- Practicing Baguazhang in Beijing:
The Ultimate Chi Ku (Eating Bitter Experience)
- By Keoni Everington
Practice
for me was usually on Sunday afternoons
since I had to work during the week. Since Shifu Sui is located in Xizhimen
and I lived in the Haidian district, I would either have to take a long
bike trip or take the bus. The advantage of riding a bike was that it
was free and I did not have to wait for the bus and jostle with people
to get on board. The disadvantage is that I was twice as tired after
practice, having ridden a bike for over an hour in addition to the three
hours or so of practice. If there were a larger group of people going
to practice, we pitched in and took a taxi.
Upon arriving in Xizhimen, I had
to meander around the labyrinthine streets and alleys of dusty Xizhimen
to Shifu Sui's residence. This was an apartment block in the Stalinist
architectural style, with a murky canal and old, traditional Chinese dwellings
nearby. My Japanese counterpart Kouji Ishida (or Shitian as we called
him) once remarked that the scene reminded him of Tokyo when he was a
child. Like most Chinese homes, Shifu Sui's residence was much nicer
on the inside than on the outside. It was fully carpeted with tasteful
furniture and was kept very neat. Guests were always invited to have
tea and often oranges or another fruit. Shifu Sui usually liked to chat
for a while on everything from martial arts to politics. As students slowly
streamed in, this small talk allowed them to catch their breath before
the upcoming practice.
Like other martial arts in Beijing,
Baguazhang is practiced outside regardless of weather, pollution, or number
of onlookers. The only exception for us was driving rain, in which case
it was understood that no practice would be held that day. However, as
Beijing is a very arid city, few days were rained out. The trip to the
practice area was also steeped in ritual as Shifu Sui greeted every person
in a thick Beijing accent along the way from the gate keeper to the fuwuyuan
(waitress) at a nearby hotel restaurant. Shifu Sui has lived in the
same neighborhood for years and it seems that he knows everyone on a first
name basis. "Old Li, going to work again?" "Master Sui, off
to practice again?"
We practiced on or near a basketball
court. This was perfect for Baguazhang because of the smooth, flat surface
and the circles painted in the center and in the free-throw lines. This
basketball court was within shouting distance of both a reservoir for
fishing and the Beijing Exhibition Center. The Exhibition Center has a
very distinct Soviet architectural style complete with one ubiquitous
Hammer and Sickle symbol.
Practice always began with individual
stretching and static practicing of Baguazhang stances. Next, since Shifu
Sui had many Meihuazhuang* students,
he started everyone with Titui (kicking) exercises to further warm up
the body. Since I had already
trained in Wushu, I had no problem executing these rigorous, acrobatic
kicks. This warm-up routine was very similar to Wushu exercises except
that Shifu Sui would add unique Meihuazhuang and Baguazhang kicking techniques
to the mix such as combination front sweep and double heel kicks to the
groin.
After a rousing round of flying kicks,
both Meihuazhuang and Baguazhang students started the most difficult phase
and that was practicing the basic poses. Meihuazhuang style students
must stand in the very low stances for long periods of time facing other
students moving only
occasionally to move into a new position and new stance. We Baguazhang
students had to start walking the circle. From the first day I trained
with Shifu Sui, I started walking the circle with the first movement from
Dingshibazhang. Dingshibazhang consists of eight basic poses and each
pose should be practiced in both directions. Ideally, each pose in each
direction should be held for 20 minutes while walking the circle. This
worked out to about five hours! This was to be done on our own time as
Shifu Sui could only spend about three hours with us. In the beginning,
when we only knew the first pose, we would have to walk for over an hour
holding that pose in each direction, with virtually no break.
Walking
around a circle while holding your arms up in an awkward pose for
hours on end seems difficult enough, but we also had to walk with the
proper Tangnibu or Mud Sliding Step. This is the basic walking step in
Baguazhang and consists of pushing off with the rear foot while pointing
your feet slightly towards each other, knees together, weight on the back
leg, keeping the soles of the feet parallel and close to the ground at
all times, and finally gripping the ground with the toes of the lead foot.
This is the trademark step of Li Ziming's Baguazhang. Although difficult
to master, when done properly it appears as if one is gliding along ground
covered with some kind of lubricant like water, ice, or mud.
While keeping proper footwork and form,
one must also constantly remember to turn the torso towards the center
as much as possible, keep the head erect, tuck in the lower spine, open
the shoulder blades, relax the shoulders, and maintain eye contact with
the center of the circle. Ideally one should be able to do all of this
while walking at a level one head below your standing height, without
bobbing up and down or splaying the feet.
Add the extremes of Beijing winter
such as the subzero temperatures and biting winds to all the above. I
would often wear
a heavy coat that covered much of my body, many layers of clothing, boots,
and gloves, yet I was still freezing! However, Shifu Sui wore only a light
jacket because the Qi of Baguazhang kept him warm. While practicing we
were also stared at by passersby, who from time to time gave unsolicited
advice such as "bie fenxin" (Don't lose your concentration). Especially
in the early days, it was hard to keep my concentration walking around
and around in a circle. Early on I thought I was going to go mad or get
too dizzy.
Over time, I learned to focus
on the countless aspects of the mud-sliding step and Dingshibazhang postures.
I found that the longer I walked the circle, the more fluid my movements
became and the more I felt the power of the Qi circulating through my
body. I felt a great deal of strength building up in my extremities.
For instance, I found that the Tuimozhang (pushing the millstone palm)
greatly increased my grip when I shook hands with people. I could also
palm a basketball with much more ease.
The
reason for the intensity of our training was because Shitian, Pei
Jungui, and I were Shifu Sui's close tudi or apprentices and therefore
he had higher expectations of us. The training technique of walking the
circle goes back to Dong Haichuan himself who trained by walking in circles
around trees. The footwork and the odd postures are utilized to make
the seemingly unnatural natural to unlearn years of training in other
styles and sports. Baguazhang is a science of fighting techniques that
are designed to attack specific weak points of the opponent while maximizing
your own strengths. Unlike boxing, a brutal exchange of punches to the
brain and vital organs, Baguazhang focuses on evasive maneuvers for defense
and knowledge of universal human anatomy for attack. For instance, the
hip joint when pushed from the right angle will force any human to collapse
regardless of stature or weight. Also, according the Taoist theory, the
walking in a circle and the opposing forces of the upper and lower body
are the best means to fully realize the benefits of the surrounding Qi
forces.
Shifu Sui is a direct disciple of Li
Ziming and he uses the same teaching techniques, such as the constant
circle walking. Another Li Ziming legacy is the emphasis on demonstrating
the power of the techniques to help students fully
understand the correct use. This was disconcerting at first as you may
see Shifu Sui hurl a student to the ground, jerk their arm almost out
of socket, put them in a painful joint lock, or smack their limbs akimbo.
Yet, Shifu Sui has a very good sense of control and actually never harms
his students in any way. Through decades of practice he has honed his
skill to the point that he can control the degree of pain and injury that
he wishes to inflict on a person. To my knowledge, he has never harmed
a student. The tone is purely instructional and there is no sense of
malice involved. He simply wants to demonstrate proper form and to remind
student of the seriousness of Baguazhang as a true fighting science. The
conclusion that I have reached having experienced many of these techniques
firsthand is that one Baguazhang technique alone is enough to incapacitate
most attackers.
At the end of practice, we would
head back to Shifu Sui's apartment for more tea and fruit. If Shifu had
time, he would occasionally invite us to his student's restaurant for
a free feast of Shua Yangrou Huoguo and Jiaozi (Sliced Lamb Hot Pot and
Dumplings). Otherwise Shitian, Pei Jungui, other foreign students, and
I would eat in a restaurant in the Xizhimen area and talk of the day's
adventures. One more notable incident was the day Shitian had bravely
disarmed a security guard who was threatening Shifu Sui.
For the return trip to Tsing Hua,
if I did not ride my bike, I would have to wait for the public bus or
the small privately-owned buses. For a higher fee, the small buses guarantee
a seat and more direct service to your destination. However, smoking
is often permitted and the buses usually sit in place for what seems like
eternity revving their engines and trying to pack the bus with as many
people as possible before leaving. As for the public bus, it is cheaper
and no smoking is allowed. The problem is that a mad melee ensues every
time a new empty bus arrives. All the people cram on at once to try to
get one of the few seats. This was always a chance for me and my American
friend Eric to try our newly acquired Baguazhang skills. Although our
martial arts skills, superior height, and strength were usually effective
in securing a seat, sometimes our clothing or bags would suffer damage
in the chaos.
During the rest of the week, Shitian
(Kouji) would religiously practice as Shifu Sui had prescribed five to
six hours every day! I would find him walking in a circle in a secluded
corner of the Tsing Hua campus. Over time, he wore a deep rut in the ground
from walking in the circle so many times. Shifu Sui was always impressed
by the diligence of this Japanese student. I did not have such a large
period of free time during the day, but I practiced whenever I had a free
chance: in my room, on the roof, in the parking lot, in the gym, in the
courtyard, during a lunch break, in the afternoon, or late at night.
After
many months of Baguazhang practice, I found that I was much stronger
and agile than before and could apply this to other martial arts such
as Chen Taiji and push hands, as well as basketball. The constant palm
changes of Baguazhang helped make my spin moves in basketball faster.
The internal energy acquired through Baguazhang training aided in push
hands practice and the complex maneuvers made other styles such as Chen
Taiji seem easy.
*Meihuazhuang - Literally Plum Blossom
Stance, an old style of Gongfu that predates Baguazhang by many centuries.
It is characterized by extremely low stances that must be held for long
periods of time in forms that can take as long as an hour to complete.
These forms can include multiple participants and build in intensity ending
with a crescendo of explosive, flying kicks. It is similar to Baguazhang
in the practice of changing directions rapidly and fighting multiple opponents.
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